Find Support
If you need someone right now.
You are not alone. The resources below can connect you to a real human, a crisis counselor, a hotline, or a local service, in your country.
If you are in immediate danger or thinking about harming yourself, please call your local emergency number now. The Lighthouse Foundation is not an emergency service, crisis line, or medical provider.
Pick your country
We couldn't detect your country automatically. Pick yours above to see local emergency and crisis-line numbers.
Numbers are maintained by each organization, verify on the official site if anything looks out of date.
International directories & backup lines
International
Find A Helpline
Crisis lines in 130+ countries
USA & Canada
988 Suicide & Crisis Lifeline
Call or text 988
United Kingdom
Samaritans
Call 116 123 (free, 24/7)
European Union
112
Emergency services across the EU
Australia
Lifeline Australia
Call 13 11 14
Worldwide youth
Crisis Text Line
Text HOME to 741741 (US/CA/UK/IE)
These resources are independent organizations, listed for convenience. Always check the official source for current numbers in your country.
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We are building a global, human-verified directory of trusted crisis and mental health resources. If you know one we should include, please submit it below, we review every entry.